[Download] "Be A Fit Foodie" by Kenneth F. Fernandez # eBook PDF Kindle ePub Free

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eBook details

• Title: Be A Fit Foodie
• Author : Kenneth F. Fernandez
• Release Date : January 04, 2011
• Genre: Medical,Books,Professional & Technical,
• Pages : * pages
• Size : 2856 KB

Description

Be a Fit Foodie; with 100 recipes & wine pairings, extensive (user-friendly) wine notes, and a new perspective on beginning your wellness is a must buy! A new twist on being well and enjoying what you eat. Be A Fit Foodie opens your mind to a new perspective on fitness, and its most important element;food. The journey always begins with the first step and why not discover that everything doesn't have to be what you always thought it was. Eating is the one thing you can't escape, and our health and quality of life is priceless. So, make it count. The days of chicken and rice are over, time and money is of the essence in our economy, and the world and America is in need more than ever of a reset. The reset must begin with you. Your ability to change perspective and take control of
your life is a day by day process. There are many vital elements to being healthy, but a well nourished body and a happy outlook are paramount. So, come with me on this first step to the rest of your life. Fitness is what you make it, so make it new and what fits your needs. We often hear we need to eat this or that, too much or too little, there is so much information out there you will probably get sick from the stress of worrying what you should eat rather than what you actually eat. Quite simlply; pay heed to your health needs, but eat what you want; as long as you understand what is in it and how it will work for You. We are so blessed to have so many great foods on this earth, so why not open up our minds to them and creating a new life and new experiences. Be A Fit Foodie is the beginning of the journey, and with the right choices, and the right mindset life will be all that you expected. So,be healthy, be original, and be fun. Life is waiting for you.

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